The face is an important symbol of a person's appearance, and the beauty of the face has a lot to do with a person's first impression. That's why the field of facial aesthetics was born, and slimming the face has become a daily goal for many beauty lovers. The beauty of the face depends on the overall sense of firmness, three-dimensionality and smoothness of the face, so how can we improve our face in our daily life, and are there any daily face slimming methods to assist?

Tips for daily face slimming

1. Diet is very important

Eating well in the morning, eating well in the afternoon and eating less in the evening is a reasonable diet, and choosing food and chewing methods are also very important when eating. It is recommended to eat more food with high potassium content and chew more when eating so that the face can be fully exercised. Chewing is also a great way to slim your face.

2. Pay attention to sitting and sleeping posture

When sitting at work, try to straighten the waist, lift the head and chest can make our facial muscles also have a sense of stretching, facial lines will be tense, and try to avoid squeezing the face when sleeping.

3 often do facial muscle exercise

When you have time to do facial muscle training, face the mirror Du a, o, e, i, u. Expressions can be slightly exaggerated, so that all the facial muscles to be active. This slimming method can effectively correct the shape of the front, make the chin smaller, play the role of face lengthening.

4. Refuse to chew betel nut

Betel nut is the nemesis of a small face. Chewing betel nut will make the biting muscle especially prominent, and the original small face will become a square face. So for the sake of a beautiful face, please stay away from betel nut.

5. Wisdom tooth extraction

The prerequisite for wisdom teeth extraction is that the skin and muscles should be thin enough. If the muscle layer is very thick, then the effect of tooth extraction can hardly be seen. In addition, each person's facial contour is composed of the cheekbone, jawbone and teeth. Extraction of wisdom teeth will not change the original position and shape of the facial bones, and therefore will not affect the shape of the face. However, it is recommended to consult a professional doctor before considering this method of facial slimming.

There are many ways to slim down the face, and many habits in life can affect the beauty of the face, so I hope this article will provide useful information for those who want to slim down their face.