1: Eat hot pot（牛涮鍋） has a high risk of fat intake! Most of the hot pot is animal oil, containing a large amount of saturated fat, eat too much risk of obesity, will also cause harm to the body!

2: Hot pot grease! For example, every 100 grams of snowflake beef contains 20 grams of fat. The fat content of eye and brain meat is around 10%; the more tender and fragrant the meat is, the lower the fat content.

3: The soup base of hot pot! Hot pot is always cooking, easy to become a pot of broth, purines also drift up! There are even people who drink hot pot soup, which is a big mistake! A small bowl of hot pot soup + 2 bottles of beer = chronic poison!

4: Soak hot pot high fat disaster area! In addition to the large amount of fat in the soup, the fat in the dip is also relatively high, such as 100 grams of sesame oil = 8 small bowl of noodles! Avoid the bottom of the soup and cover up the flavor of the dipping soup!

Hot pot is so delicious, if not too bad to eat, then how do we avoid it? As long as you remember these three points, you can eat healthy and relaxed!

1: The number of times you eat hot pot should be restrained! Generally speaking, a week to eat at most once, the body can have self-detoxification process. If you eat hot pot too often, it will cause irreversible damage to the body, you must pay attention!

2: Do not eat hot pot too hot! Generally speaking, 50-60 degrees is the temperature that the oral cavity and esophagus, the stomach mucosa, can withstand! And eat hot pot temperature up to about 100 degrees! Once or twice no problem, time will cause serious damage to the mouth and gastrointestinal.

3. Do not drink cold drinks while eating hot pot! Many people like to order cold drinks when eating hot pot. Although it is comfortable for a while, cold drinks in hot pot can irritate the stomach and cause stomach discomfort.