Hair loss is a normal physiological response of human beings, but if this physiological response is not normal then there is a problem. Daily hair loss of 60 to 100 is normal, this is the cause of the body's metabolism. But if it is more than 100, suddenly fall out of hair fall out more, then we have to look for reasons. One of the causes of stress hair loss is a sudden increase in hair loss. Come to see the causes of stress hair loss and how to prevent it?

Stress is the main cause of stress hair loss

The cause of stress hair loss is because of excessive pressure, but some people actually do not feel any pressure, but is the hair loss is serious. In fact, the human body can not be deceived, some problems are manifested from the physical changes. If a person is usually nervous, stay up late is a kind of stress. And this kind of stress is first manifested in the hair fall more this aspect. Because once the stress will affect the body testosterone levels, affecting the hair growth cycle and thus lead to stress hair loss.

Stress hair loss can be effectively prevented by doing these things:

Stress hair loss to consciously release stress

If you are sure that you are stressed hair loss, then the causes of stress to do to relieve stress can effectively prevent stress hair loss. For example, to get the right mindset, do not bring home the pressure of work. Then people can come home to relax, so that stress hair loss can be relieved.

Stress hair loss to learn to relieve stress

If you have reached the point of stress hair loss, then we must learn to relieve stress. Weekdays can work less overtime, in the spare time can go to the beautiful scenery of the place to go for a walk. Weekdays can listen to more healing music, but also do not stay up late, to develop a normal work and rest habits. Of course, there is pressure to release, you can find someone to talk to you or express your emotions, these can be effective in relieving pressure, once the pressure is relieved, the pressure to lose hair slowly become lighter.

In fact, hair loss is not terrible, the terrible thing is suddenly a lot of hair loss, such as stress hair loss. Maintain a calm state of mind, more exercise, pay attention to a healthy diet and work and rest science can be effective in preventing stress hair loss.