Many of the yellow and red pigments found in plants are carotenoids, dha algal oil in milk most of which are carotenoids, the most important of which is beta-carotene, which breaks down into vitamin A, where it can be broken down into vitamin A Carotenoids are called provitamin A! We don't have the misconception that carotene and vitamin A are equal. ! Vitamin A is found only in animals, but is abundant in fish, especially cod liver oil. Plants do not contain vitamin A, but many vegetables and fruits do contain provitamin A beta-carotene, which I mentioned above.

Functions of vitamin A:

1. Lack of maintenance of normal visual function (which is why eating carrots is often said to improve vision) may lead to night blindness.

2. Maintain the health of epithelial cells. beta carotene coloring This defect causes keratinization of the inner lining of the nasopharynx and other breathing passages, the intestinal mucosa, and even the urogenital tract, weakening the natural barrier against bacterial invasion and becoming susceptible to infection. Children are more prone to respiratory infections and diarrhoea. Some kidney stones are also associated with urinary keratosis. But no matter how much you eat, your resistance to epithelial cell infection does not increase with the dose.

3. Maintain the normal growth and development of bones and promote growth and reproduction, Cabio Biotech so it is good for you to eat carrots when your mother forced you to eat carrots when you were a child. When vitamin A is deficient, the balance between osteoblasts and osteoclasts is disrupted, or bone is overgrown due to increased osteogenic activity. We all know the consequences of overdiffusion.

4. Recent studies have found that some retinoic acid (retinoic acid) substances have the effect of delaying or preventing precancerous lesions and preventing chemical carcinogens, especially enterprises for promoting tumors of epithelial tissue. Beta-carotene has a certain antioxidant protection effect, and has important theoretical significance for preventing cardiovascular system diseases, tumors, and delaying aging. It also has an important influence on the body's autoimmunity analysis function, and the immune function of the cell is decreased when it is deficient. So your mom was right about eating carrots to boost your immunity.

Said so many functions, the important thing is, how should we make up, usually pay attention to what diet?

First of all, let me tell you that for the average person, there is absolutely no need to buy vitamin A supplements (jazz life you have to eat fish oil, because there are other good nutrients)!! Now there are hundreds of health care products. Doesn't it smell good to have this money for ribs? Eating mindlessly without professional guidance can backfire and lead to chronic intoxication with symptoms such as chapped lips, bickering and easy bleeding. Hair is dry and sparse, and it is easy to lose hair. Bone pain, local soft tissue swelling, etc.