Nowadays, the accelerated pace of life has made many men concerned about their sexual performance, because long-term high-intensity work or irregular work and rest can lead to a decline in sexual performance. For couples, whether or not intercourse is harmonious is often related to their relationship, so let's take a look at some of the physical symptoms you should look for if you want to determine whether or not you have declining sexual performance.

Pay attention to daily morning erections

One of the most important indicators to determine whether your sexual performance is declining or not is morning erections. Because testosterone levels increase during deep sleep or rapid eye movement at night, men will have an erection when they wake up in the morning or get up in the middle of the night. Usually, unless they have had prolonged sex the night before, they will have an erection the next day, which is an important factor in determining their sexual performance.

Observe the hardness of each erection

If you want to judge whether your sexual performance is declining or not, you should also consider the hardness of your erection, which can be compared with the hardness of your erection after paying attention to it for a long period of time. Different organizations will classify the hardness of erection, in which a high erection hardness like a cucumber is a healthy state, if the erection looks firm but feels like a banana with skin, it means that the hardness is not enough, and if the erection is obviously not firm enough, it means that there is a problem.

Focus on erection speed and desire

Because testosterone levels are directly related to sexual performance, a slow erection or a noticeable decrease in desire can also indicate a decrease in sexual performance. A rapid increase in testosterone levels, followed by erection symptoms, and a decrease in testosterone levels, followed by a decrease in desire, can also be indicative of a decline in sexual performance.

Self-detection should be taken seriously

Just introduced is the daily sexual ability test method, through these physical performance can judge sexual ability decline or not, once found that the physical condition for sexual ability decline should be timely medical treatment, not only to find the cause of sexual ability decline, at the same time should follow the doctor's instructions for scientific treatment.