How far is metabolic syndrome from you? 3 facts about it, it's time to know and understand
In general, many metabolic wastes can occur during the digestion and absorption of nutrients, and when the wastes cannot be excreted outside the body on time, o...
In general, many metabolic wastes can occur during the digestion and absorption of nutrients, and when the wastes cannot be excreted outside the body on time, or when the metabolic waste components exceed the metabolic work capacity, it will enhance physical discomfort. Glucose metabolism return to care, drift metabolism and human fat metabolism are common metabolic diseases, which can cause high uric acid, mild fatty liver, low blood sugar, rheumatism and osteoporosis and scurvy in diabetic patients. The metabolic syndrome is difficult to treat, and the patient's body carries a variety of discomfort, so you can determine if you are suffering from metabolic syndrome based on the following aspects.
How far away is metabolic syndrome from everyone?
The pathogenesis of metabolic syndrome is not well established, but is usually thought to be the result of hereditary and natural environmental effects together, with the metabolism of proteins, sugars and carbohydrates and their lipids and other chemicals becoming disordered, thus showing a series of syndromes, including overweight or abdominal obesity, triglycerides, hyperuricemia or rheumatism, polycystic ovarian disease and mild fatty liver, etc.
Metabolic syndrome is a high risk of cardiovascular disease alone, atherosclerosis is its initial degenerative disease, atherosclerosis is easy to generate venous thrombosis, which in turn causes myocardial infarction and cerebral infarction, etc., and even snatch precious life. Can be based on the following five to confirm the diagnosis of metabolic syndrome.
First, abdominal obesity, waist circumference exceeds 85CM for women and 90CM for men.
Second, blood glucose and two-hour postprandial blood glucose values of more than 6.1 and 7.8 millimolar each.
Third, blood pressure values to 140/90 mmHg or diagnosed as high blood pressure.
Fourth, triglycerides exceeding 1.7 mmol on an empty stomach.
Fifth, empty stomach bile solids below 1.04 mmol for women and below 0.9 mmol for men. The diagnosis of metabolic syndrome is confirmed by meeting or exceeding the above three criteria.
What do I need to know about metabolic syndrome?
1. Get the medical history of the whole family
If there is a case of heart disease or diabetes in your immediate family, you are at a higher risk of developing metabolic syndrome yourself, mainly including grandparents, mom and dad, older siblings and the next generation.
2. Keeping test results
Each person has his or her own metabolic level baseline, which is the regular metabolic index value when he or she was young, mainly including blood sugar, blood glucose value, blood pressure value and blood uric acid, etc. Keeping good records of the test results can help to grasp the metabolic situation. If the rate of change of the above indicators is faster in a short period of time, such as an increase in blood pressure of 10 mmHg in just one year, whether or not there is more than the normal range, it is necessary to cause high caution to prevent high blood pressure.
3, abdominal fat will be easy to get metabolic syndrome
Usually abdominal obesity is easy to get metabolic syndrome, because their internal organs deposited a lot of body fat, only need to actively reduce the bust can prevent the risk of metabolic syndrome and cardiovascular disease.
The best healthy drink for all humans is warm water, you can also choose light tea soup, low-fat or low-fat milk and its water content of fresh vegetables and fruits, refuse to drink fruit juice and sugary drinks, otherwise it will increase the blood sugar value and triglyceride level.
Sitting less attention, sitting down for a long time will also increase the risk of metabolic syndrome; 4 to 5 times a week aerobic exercise to lose weight, with 2 to 3 times muscle training, can promote metabolism, ignite the body too much body fat, and at the same time can also reduce fasting blood sugar damage, to help lower blood sugar. In addition, control your mouth, open your legs, manipulate the body mass index in the normal range, fat people actively active weight loss and slimming can improve the metabolic index value.