1. if you are an athlete?

From twice a week to once a month, depending on your workload.

If you're in the gym or outdoors a lot,outcall massage services massages can provide a host of benefits. So it's no surprise that many big sports teams have massage therapists. How often you should get a massage depends on the intensity of your training and whether you have a competition schedule.

During a simple workout, you can promote muscle health with a sports massage or a deep tissue massage.erotic massage hong kong During more intense times, you may need to get a massage once or twice a week. This is especially useful if you ask your therapist to focus on the areas you work on most often.

A word of caution: be sure to avoid deep tissue massages for up to 5 days before any major competition, as they can cause pain and your body develops the time management it needs to learn in order to achieve a full recovery.

2. if you are in recovery from an injury?

Once a week, every other week. This depends a lot on your injury, so you should consult your therapist first. The general guideline is to do it once a week during your first recovery and then gradually reduce the number of massages as you recover.

3. If you suffer from insomnia?

Recent studies have shown that weekly massages have a significant effect on the parasympathetic nervous system. This system regulates the body's "rest and digest" process, which means a good rubdown can put your body in a state that helps you nod off.

4. If you're stressed?

Do it once a week. Those who experience a constant development of stress in their lives are 50% more likely to choose to die. So anything you can do to help you relax by helping you may save you from stress.

Thanks to the little endorphins that make you happy, a weekly massage can miraculously relieve the mental and emotional symptoms of stress. It can also help with depression, chronic pain, arthritis and other sources of ongoing discomfort.

5. if you're just the general population?

Once a week to once a month. In terms of health benefits, once a week to once a month is enough to ensure your body gets the relaxation it deserves.