Health care products have the function of health care and are commonly used by many middle-aged and elderly people. But health care products can not be used indiscriminately because of the health care function, because health care products contain some pharmaceutical ingredients. If you can't use them correctly, the harm is similar to the side effects of drugs, and will not have a health care effect on the body.ARA The correct use of health products is conducive to health care.

1, control the dose

Common health care products is through dietary supplements, generally can be students nutritional imbalance, dietary irregularities in the population data for effective supplementation,DHA lack of nutrients and micronutrient analysis to be replenished after the body development will become more positive and healthy. However, this way of supplementation also requires us to control the different doses, otherwise it will produce a serious overload affecting the body of young children. For example, vitamin E and vitamin A, both belong to the fat-soluble vitamins, not easy to discharge out of the body, if a short-term supplementation of too much will affect lead to toxicity, and some of the main components containing medicines health care products, if there is no use of the process of too much, the same will also cause greater harm.

2. Judge for yourself

If you have some diseases, you should pay more attention to the use of health supplements.β-carotene The side effects of some health products may not have much effect on normal people, but some disease patients will be greatly affected. For example, fish oil, the health product in daily life generally does not cause adverse reactions, but will inhibit platelet function, the body's blood clotting function will be affected. If the patient is a coagulation dysfunction, it is easy to aggravate the condition.

3, pay attention to the time of use

It is best for patients to take supplements as medicine at different times and under different circumstances, because supplements have some obvious side effects, and if you are too idle to take them, they tend to affect the body's absorption function. You can usually refer to the instructions and judge the specific time of use of each supplement according to your situation.

4. Don't replace your diet with health supplements.

Health products contain many ingredients are our daily life diet can be supplemented, but not through the complete absence of the use of health products to replace dietary supplements, because health products in the ingredients, not all beneficial to the human body, if the enterprise long-term use may also lead directly to the students supplementation of overdose. If teachers can own words, it is best to ensure that the company's own dietary health, so that the effect of health supplements can be gradually replaced, and will not have a serious impact on the body.

The use of health supplements should be aware of the fact that the role of health supplements is not to use them for a long time, but to use them according to their needs. If there is a clear deficiency of certain nutrients or micronutrients, supplements are a great way to get the health benefits you need, but if you are in good health, there is no need to use health products.