Fried chicken wings are a favorite dish for adults and children. They are cooked clean and Air Fried Chicken Wings（無激素雞翼） hygienic at home, and they taste great. It is easy to make without adding too much seasoning. There is no salt in the Orleans ingredients. If your mouth is heavy, you can put some salt in it. The children said it was delicious.

material

12 chicken wings, Orleans ingredients as desired, half a bag of fried chicken powder, 1 spoon of cooking wine, 3 slices of ginger, 1 spoon of pepper or black pepper

Practice steps

1. Clean chicken wings

2. Cutting chicken wings with an oblique knife can be used on both sides, which is convenient for tasting in advance

3. Prepare the ingredients

4. A spoonful of cooking wine

5. 1 tablespoon of black pepper ginger, 3 slices of oral fat and a pinch of salt

6. Grasp the board evenly

7. Pour the Orleans ingredients. If you like spicy food, put more. You can put it if you don't like it, or you can put it less.

8. Hold the board evenly with both hands for a longer time to absorb the flavor

9. Grab and mix well

10. Cover with plastic wrap and keep it in the refrigerator overnight or more than half an hour

11. Coat the marinated chicken wings with fried chicken powder

12. Dip again in water

13. Add a layer of fried chicken powder, dip it in water 2 times, wrap it with fried chicken powder 3 times

14. Heat 5 layers of oil (insert the chopsticks into the bubbles) and fry the wings on medium-low heat. Add golden brown on both sides for about 5 or 6 minutes.

15 seconds, you don’t have to fry twice

16, the color, fragrance and taste!

17. Served with tomato sauce in the refrigerator

18. Take a bite, oh my, it’s so fragrant, I dropped a table of crumbs, crispy and delicious, perfect

19. Have a drink and have a dinner for two!

Tips

The cut chicken wings must be cut diagonally, it can be more delicious, refrigerate for longer, and taste better. If you like chicken skin, you can wrap fried chicken powder several times. I like it very much.

The nutritional benefits of chicken wings

The chicken is mild in nature, warm in nature and sweet in taste. It enters the spleen and stomach meridian; it can replenish qi, fill the essence and replenish the marrow; used for physical weakness, weight loss, anorexia, diarrhea, dizziness, palpitations, irregular menstruation, postpartum lactation, thirst quenching, edema , Frequent urination, spermatorrhea, deafness, tinnitus, etc.

1. Keep fit

The digestibility of chicken is high, and it can be easily absorbed and used by the human body. It has the function of enhancing physical strength and strengthening one's body.

2. Improve immunity

In modern society, every day is very busy, and white-collar workers who are often in sub-health should eat more to enhance immunity and reduce the risk of illness. Chicken has the functions of warming and nourishing qi, nourishing marrow, nourishing five internal organs, and nourishing deficiency and loss. It is used to treat symptoms such as weakness, weight loss, weakness, diarrhea, dizziness, heart palpitations, irregular menstruation, lack of milk after delivery, thirst quenching, edema and other symptoms.

3. Kidney essence

It can alleviate the symptoms of frequent urination, deafness, lack of essence and cold caused by insufficient kidney essence.

4. Beauty

Relative to the tips and roots of chicken wings, it is rich in collagen, which can keep the skin shiny and enhance skin elasticity.